Eggs are the biggest nutrition source and powerhouse of high quality proteins, vitamins and minerals while the calorie intake being low. It is an extremely helpful food, that can be included in diet if one is looking for healthy egg recipes for weight loss. The high protein content reduces the actual calorie intake. Also, egg is such a versatile food item which can be made into a huge variety of delicious and healthy egg recipes for weight loss in Indian household.
Combining eggs, in veggies along with proteins and whole grains, provides maximum health out of the dish. The egg white along with vegetable does calorie reduction while mixing healthy ingredients making it a nutritious recipe helping in weight cut down. Including these egg dishes in your diet supports weight loss in a healthy manner providing rich nutrients. Versatility in this food recipes allows uncountable variations along with keeping the meals exciting and tempting.
Advantages of HEALTHY EGG RECIPES FOR WEIGHT LOSS:
Egg itself a huge source of proteins, vitamins and minerals all packed in one single food. It is definitely a complete proper food item, that can be converted into a number of various different recipes. So lets explore, some of our healthy egg recipes for weight loss.
1. VEGETABLE EGG WHITE OMLETTE
This dish is a nutritious and low calorie one perfect for weight loss. It also controls the cholesterol range in our bodies because eggs are infamously known for increase of it. This recipe has high protein and fiber content keeping one fully energized making it a perfect breakfast or lunch making it one of the healthy egg recipes for weight loss.
INGREDIANTS:
- Egg Whites – 3
- Chopped Spinach – 1 cup
- Chopped Onion – ¼ cup
- Diced Bell Pepper – ¼ cup
- Olive oil
- Salt and Pepper
HOW TO PREPARE:
- Spray some olive oil on a non stick pan and then heat on medium low.
- Sauté the previously chopped bell pepper and onion.
- Now, add the spinach and stir until it damps.
- Mix the egg whites in the veggies.
- Let the egg whites cook and settle completely.
- Wrap and fold the omlette after everything is well cooked.
- Sprinkle over some salt and pepper for seasoning.
2. EGG AND VEGGIE MUFFIN
These muffins can be very easily made at home as well as they are high rich in proteins. It is a perfect food item for breakfast. These are low in calorie and rich in nutrients. Helps in weight loss and provides energy. Their uniqueness allows unlimited customization, making them delicious and perfect choice for healthy diet.
INGREDIENTS:
- Eggs – 6
- Chopped spinach – ½ cup
- Diced mushroom – ½ cup
- Diced onion – ¼ cup
- Small tomatoes (cherry) – ¼ cup
- Salt and Pepper (taste accordance)
HOW TO PREPARE:
- Heat up the oven
- Take a large bowl
- Whisk 6 eggs along with salt and pepper
- Add all the diced and chopped vegetables in the egg
- Give everything a good mix together
- Grease up a muffin tin with oil
- Bake everything for about half an hour, until the muffins turn almost golden brown
- Let them cool a bit and then remove from the muffin mould
Well, who does not like muffins, and who would say no, if your favorite muffins are made with the goodness of veggies and eggs. Just like a cherry of the cake and making this recipe one of the top recipes of healthy egg recipes for weight loss.
3. SHAKSHUKA
A delicious, flavorful and nutritious North African and Middle Eastern dish made with poached eggs in spiced bell pepper and tomato. The dish is extremely rich in proteins, vitamins and minerals. It serves as an extremely great food option for breakfast or lunch. The unique combination of veggies and spices creates a great savory. This dish is very simply made and looks tasty yet being low in calories also one of the top 3 chosen recipes of healthy egg recipes for weight loss.
INGREDIENTS:
- Eggs – 4
- Olive oil
- Diced tomatoes – 1 can
- Diced red bell pepper – 1
- Diced onion – 1
- Minced garlic and cloves – 1
- Ground cumin – 1 tsp
- Paprika – 1 tsp
- Fresh chopped parsley
- Salt and pepper (taste accordance)
HOW TO PREPARE:
- Heat a large skillet over medium heat
- Add little bit olive oil
- Sauté onion and red bell pepper until soft
- And pour the diced tomato and season with salt and pepper
- For 10 minutes put the mixture on simmer
- Let the mixture thicken completely
- Make small pores in the sauce and put the eggs in each of them
- Cover the skillet
- Cook until they appear delicious to you
- Top it off with freshly chopped parsley
- And your shakshuka is ready to be served
Who says healthy dishes cannot be tasty, they just have not tried this recipe ever in their life probably. Shakshuka is an extremely popular dish worldwide, along with it being extremely healthy it is also very delicious. This recipe is a must try once in their lifetime for each and everyone. Also, it is one of the most healthy egg recipes for weight loss.
4. SPINACH AND CHEESE STUFFED OMELETTE
The Spinach and Cheese Stuffed Omelette is another delicious and nutritious dish that combines super fluffy eggs with nutrient rich spinach and creamy cheese. This amazing omelette is rich in protein and packed with vitamins and minerals, making it a great choice for one of the healthy egg recipes for weight loss. Quick and easy to prepare, this omelette is perfect for those who look forward towards enjoying wholesome meal that supports a balanced diet and healthy lifestyle.
INGREDIENTS:
- Eggs – 2
- Chopped spinach – ½ cup
- Crumbled cheese – ¼ cup
- Olive on spray
- Salt and pepper seasoning
HOW TO PREPARE:
- Heat a non stick pan
- Spray it with some olive oil
- Whisk the eggs and pour into a pan
- Cook till the eggs starts setting
- Add the spinach and cheese on one half of omelette
- Then fold the other half above it
- Season with salt and pepper accordance to your taste
Spinach is a leafy vegetable, whereas is a dairy product and along with that you are getting the richness and nutrients of egg. So, why wait and think, hurry up and give a try to one of the most healthy egg recipes for weight loss.
5. EGG DROP SOUP
Egg Drop Soup from it’s name only its evident that it’s a light, nutritious dish featuring delicate pieces of beaten eggs whites in a delicious soup. This soup is low in calories and high in protein, making it an extremely great choice for a healthy appetizer or a light meal. Easy to prepare and soul comforting, Egg Drop Soup is perfect for those who are looking for a quick and healthy healthy egg recipes for weight loss.
INGREDIENTS:
- Beaten eggs – 2
- Vegetable or chicken broth – 4 cups
- Cornstarch – 1 tbsp
- Sliced green onion – ½ cup
- Salt and pepper for taste
HOW TO PREPARE:
- Boil the broth
- Mix cornstarch and little water
- Make a creamy mix and add to the broth
- Stir until broth thickens
- Now pour the beaten eggs
- Continue stirring to get the proper egg ribbons in the soup
- Add green onions
- Season with salt and pepper
Choosing egg drop soup as a meal or snack time purpose items gives you two benefits, the goodness of eggs along with water, one of the most crucial requirement for our body. This soup is another one of the healthy egg recipes for weight loss.
6. EGGS BAKED IN BELL PEPPERS
Eggs Baked in Bell Peppers is a nutritious dish that combines the richness of baked eggs with the original sweetness of bell peppers. This simple recipe involves cracking eggs into halved bell peppers and baking until the eggs are set. Ideal for breakfast, brunch, or a light dinner. This dish is visually awesome and delicious way to enjoy a balanced, nutritious meal that supports a healthy lifestyle along with weight loss proves to be healthy egg recipes for weight loss.
INGREDIENTS:
- Halved and seeded bell peppers – 2
- Eggs – 4
- Fresh herbs (garnish)
- Salt and pepper (taste accordance)
HOW TO PREPARE:
- Heat the oven
- On baking sheets, place half bell peppers
- Crank an egg on each bell pepper
- Put salt and pepper seasoning
- Bake for half an hour until the eggs are set
- Top it off with fresh herbs for garnish
By arranging all the ingredients and following the required steps you can easily create one of the healthy egg recipes for weight loss.
CONCLUSION : Including healthy egg recipes for weight loss which can be easily made at home but also highly nutritious. Eggs are a rich high quality protein, vitamins and minerals source which does help in weight loss as it contains very low amount of calorie. They provide all the required essential nutrients that can be eaten during various meals all through the day. All the recipes mentioned in this blog are great choice for anyone looking for healthy egg recipes for weight loss dish choices for loosing weight.
Frequently Asked Questions (FAQs) :
Q1. Importance of egg in daily life ?
Answer. They serve as staple food in many parts of the world, and also plays a significant role in daily life having high nutrient benefits. High protein source, and rich in vitamins. Brain function and development. Versatile ingredients in various dishes. Cosmetic antioxidant etc.
Q2. Why do we need healthy egg recipes for weight loss ?
Answer. High protein content. Low calorie count. Richness in essential nutrients. Always choose and eat egg whites more than egg yolks and also try to pain them with vegetables as much as possible.
Q3. Can soup be considered for meal choices ?
Answer. Yes, not all soups are same, some are creamy and have an extremely thickened and creamy texture. So, they almost fill our stomach, that’s why they can be considered for good meal choices.
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