So, here we present to you the most tasty but heathy and light Indian dinner recipes. Indian cuisine is known for its rich and diverse flavors but also Indian cuisine provides us with a wide range of light Indian dinner recipes options that are perfect for a quick and easy meal. From flavorful curries to rice dishes, there’s a huge variety of light Indian dinner recipes to choose from.
Here, comes the following list of light Indian dinner recipes :
This list below specifies the healthy and light Indian dinner recipes , which are also easy cooking recipes made with all the day to day available ingredients.
1. ALOO GOBI
Aloo Gobi is one of the most easy made traditional North Indian dish made from potatoes (aloo) and cauliflower (gobi) cooked in rich Indian spices. It is a super tasty dish enjoyed with rice, roti, or naan. Best serves to the Indian taste buds and an extremely popular light Indian dinner recipes.
INGREDIANTS :
- 2-3 medium-sized, peeled and diced – aloo
- 1 medium-sized head, cut into small pieces – Gobi
- 1 large, finely chopped – onion
- 2 medium-sized, finely chopped – tomatoes
- Green chilies – 1-2, slit (optional)
- Ginger – 1-inch piece, grated or finely chopped
- Garlic – 2-3 cloves, minced
- 1/2 tsp – turmeric powder, garam masala
- 1 tsp – cumin seeds, coriander powder
- 1/2 tsp – cumin powder, red chili powder
- Salt for taste
- 2-3 tbsp – oil or ghee
- For garnish – chopped cilantro
- 1 tsp (optional) – lemon juice
METHOD OF PREPARATION:
- Wash and cut the cauliflower into small pieces.
- Peel and dice the potatoes. chop onions and tomato
- Finely chop the onion and tomatoes.
- Slit the green chilies, if using.
- Slice the garlic and grate or finely chop the ginger.
- In a large pan, heat 2-3 tbsp of oil or ghee over medium heat.
- Add 1 tsp of cumin seeds to the hot oil and let them splutter.
- Mix the chopped onions, the chopped garlic, grated ginger, and green chilies to the pan and sauté them slowly.
- Slowly put the chopped tomatoes to the pan and cook until they soften and the oil starts to separate.
- Give 1/2 tsp of turmeric powder, red chili powder and cumin powder, also 1 tsp of coriander powder. Mix well and cook for a couple of minutes until the spices are well dissolved.
- Mix the diced potatoes and cauliflower pieces to the pan.
- Add salt to taste and mix well
- Then cover the pan with a lid and let the vegetables cook on medium heat.
- Once the potatoes and cauliflower are cooked through, sprinkle the garam masala on top.
- Garnish with chopped cilantro leaves and with lemon juice for a bit of tanginess.
- Serve hot with steamed rice, roti, naan one of the most delicious light Indian dinner recipes.
2. BAINGAN BHARTA
Baingan Bharta is another popular North Indian dish made from roasted eggplants which are mashed some vegetables. Often served with roti or naan, this dish is loved for its smoky taste. One of the dish in Indian culture that proves vegetarian food can be equally tasty and delicious.
INGREDIANTS:
- Eggplant (Baingan) – 1 large
- Onion – 1 large, finely chopped
- Tomatoes – 2 medium-sized, finely chopped
- Green chilies – 1-2, finely chopped (optional)
- Garlic – 4-5 cloves, minced
- Ginger – 1-inch piece, grated or finely chopped
- Cumin seeds – 1 tsp
- Turmeric powder – 1/2 tsp
- Coriander powder – 1 tsp
- Red chili powder – 1/2 tsp (as per taste)
- Garam masala – 1/2 tsp
- Salt for taste
- Oil – 2-3 tsp
- Fresh coriander leaves – for garnish, chopped
METHOD OF PREPARATION:
- Wash and pat dry the eggplant. Make a few slits on the surface and insert garlic cloves into the slits.
- Roast the eggplant directly over a gas flame or on a grill until the skin is charred and the flesh is soft.
- Once roasted, let it cool slightly. Peel off the charred skin and mash the flesh. Set aside.
- Heat 2-3 tablespoons of oil in a large pan over medium heat.
- Add 1 teaspoon of cumin seeds and let them splutter.
- Then mix the chopped onions to the pan and sauté until they turn golden brown.
- After that put the minced garlic, grated ginger, and green chilies. Sauté for another minute until fragrant.
- Mix the chopped tomatoes to the pan and cook until they soften and the oil starts to separate.
- Add 1/2 tsp of turmeric powder and red chili powder and 1 tsp of coriander powder.
- Put the mashed eggplant to the pan. Mix well to combine the eggplant with the tomato-onion mixture.
- Cook for about 5-7 minutes, stirring occasionally, until the flavors meld together.
- Sprinkle garam masala over the top. Mix gently.
- Garnish with chopped fresh cilantro leaves and serve hot with roti, naan, paratha, or rice and one of your most delicious light Indian dinner recipes is ready.
3. MALAI KOFTA
Malai Kofta is yet another popular vegetarian light Indian dinner recipes from North India featuring soft, mouthwatering koftas are made by perfect mixture of mashed potatoes, paneer and all the rich spices. This dish is famous for its unique flavors and creamy texture that satisfies the Indian dinner table completely.
INGREDIANTS:
FOR KOFTA
- Paneer – 200 grams, grated
- Potatoes- 2 medium, boiled and mashed
- Green chilies – 1-2, finely chopped
- Ginger – 1-inch piece, grated
- Coriander powder – 1/2 tsp
- Garam masala – 1/2 tsp
- Salt for taste
- Cornstarch or all-purpose flour – 2-3 tbsp
- Raisins – a handful (optional)
- Cashews – a handful, chopped (optional)
- Oil – for deep frying
FOR GRAVY
- Onions – 2 medium, finely chopped
- Tomatoes – 3 medium, pureed
- Ginger-garlic paste – 1 tbsp
- Green chilies – 1-2, slit (optional)
- Cashews – 10-12, soaked in warm water and blended into a paste
- Cumin seeds – 1 tsp
- Turmeric powder – 1/2 tsp
- Coriander powder – 1 tsp
- Red chili powder – 1/2 tsp as per taste
- Garam masala – 1/2 tsp
- Cream – 1/2 cup
- Butter or oil – 2-3 tbsp
- Salt for taste
- Fresh cilantro (coriander) leaves – for garnish, chopped
METHOD OF PREPARATION:
FOR KOFTA
- In a large bowl, combine the grated paneer, mashed potatoes, chopped green chilies, grated ginger, coriander powder, garam masala, and salt.
- Add flour to the mixture for binding. Mix well until everything is combined.
- Divide the mixture into small portions and shape each portion into a ball. If using, place a few raisins and chopped cashews in the center of each ball before rolling it.
- Heat oil in a deep frying pan over medium heat.
- Fry the koftas until they are golden brown and crispy. Drain on paper towels to remove excess oil. Set aside.
FOR GRAVY
- In a large pan, heat butter or oil over medium heat.
- Add cumin seeds and let them splutter, the finely chopped onions and sauté until they turn golden brown.
- Put the ginger-garlic paste and green chilies. Sauté for a minute until fragrant.
- Then mix tomato puree and cook until the oil starts to separate.
- Mix turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.
- After that put the cashew paste to the gravy and mix well, cook for a few minutes until the gravy thickens.
- Then, the garam masala.
- After that mix well and sim the gravy for a few minutes.
- Just before serving, slowly add the fried koftas to the gravy so that the koftas don,t break.
- And one of your light Indian dinner recipes is ready.
Let them simmer for a couple of minutes so they can absorb all the flavors that are nicely mixed in the gravy. Garnish with chopped fresh cilantro leaves. Serve hot with naan, roti, or steamed basmati rice. And within a short amount of time your light Indian dinner recipes the tasty and famous malai kofta is ready !!!!!
4. OMELETTE CURRY
Omelette Curry is one the most unique and flavorful Indian dish combining the comforting taste of omelettes with the richness of spices in the curry. This dish is best enjoyed with steamed rice or warm roti. And you get to have one of the best light Indian dinner recipes.
INGREDIANTS:
FOR OMELETTE
- Eggs – 4
- Onion – 1 small, finely chopped
- Green chilies – 1-2, finely chopped (optional)
- Tomato – 1 small, finely chopped
- Fresh coriander leaves – a handful, chopped
- Salt – to taste
- Black pepper – to taste
- Oil or butter – 2 tbsp
FOR CURRY
- Onion – 1 large, finely chopped
- Tomatoes – 2 medium, finely chopped
- Ginger-garlic paste – 1 tbsp
- Green chilies – 1-2, slit (optional)
- Turmeric powder – 1/2 tsp
- Cumin seeds and coriander powder- 1 tsp
- Red chili powder and garam masala- 1/2 tsp
- Salt for taste
- Oil – 2-3 tbsp
- Fresh cilantro (coriander) leaves – for garnish, chopped
- Water – 1 cup
METHOD OF PREPARATION:
FOR OMELETTE
- In a bowl, beat the eggs. Add the chopped onion, green chilies, tomato, cilantro, salt, and black pepper.
- Heat oil or butter in a non-stick pan over medium heat.
- Pour the egg mixture into the pan and spread it evenly.
- Cook until the omelette is set and golden on both sides.
- Cut the omelette into bite-sized pieces or strips and set them aside.
FOR CURRY
- In a large pan, heat oil over medium heat.
- Add cumin seeds and let them splutter.
- After that, the finely chopped onions and sauté until they turn golden brown.
- Then the ginger-garlic paste and slit green chilies (if using). Sauté for a minute until fragrant.
- Mix well all the chopped tomatoes and cook until they soften and the oil separates.
- After that turmeric powder, coriander powder, red chili powder, and salt.
- Mix with 1 cup of water to the pan.
- And after that finally mix the garam masala for seasoning
- Mix well each and everything one of the best light Indian dinner recipes.
- Slowly add the omelette pieces to the curry so as to they don’t break off or fall apart during the process
Let them simmer in the gravy for a couple of minutes so they can absorb the flavors. Garnish with chopped fresh cilantro leaves. Serve hot with steamed rice, roti, or naan and one of the best light Indian dinner recipes.
5. DHANIYA CHICKEN
Dhaniya Chicken is another flavorful North Indian dish that is widely famous all over India. Made with chicken cooked in a fresh coriander (Dhaniya) paste with some spicy chillis and garlic. This dish is extremely loved all over India due to its main ingredient being coriander which is definitely a very healthy herb creating a mixture of goodness with healthy. Also, one of the best recipes for the ones who like light Indian dinner recipes.
INGREDIANTS:
- Chicken- 500 grams, boneless, cut into pieces
- Fresh cilantro (coriander) leaves – 1 large bunch, finely chopped
- Mint leaves – 1/2 cup, finely chopped
- Onions, green chilies and tomatoes- 2 medium, finely chopped
- Ginger-garlic paste – 1 tbsp
- Yogurt – 1/2 cup
- Turmeric powder and garam masala – 1/2 tsp
- Coriander powder and cumin powder- 1 tsp
- Red chili powder – 1/2 tsp (adjust to taste)
- Salt – for taste
- Oil or ghee – 3 tbsp
- Fresh lemon juice – 1 tbsp (optional)
- Fresh cilantro leaves – for garnish, chopped
METHOD OF PREPARATION:
- In a large bowl, combine the chicken pieces with yogurt, half of the ginger-garlic paste, turmeric powder, and salt. Mix well and let it marinate for at least 30 minutes to 1 hour.
- Combine the fresh cilantro leaves, mint leaves, green chilies, and a little water to make a smooth paste. Set aside.
- Put everything in a large pan, heat oil or ghee over medium heat.
- Mix the finely chopped onions and sauté until they turn golden brown.
- After that the remaining ginger-garlic paste to the pan and sauté for a minute until fragrant.
- Then the chopped tomatoes to the pan and cook until they soften and the oil starts to separate.
- Add coriander powder, cumin powder, red chili powder, and salt.
- Then add the chicken to the pan and the green cilantro-mint paste to the pan.
- Mix with a little water to the pan to make a thick gravy and garam masala and mix well.
- Drizzle with fresh lemon juice for added tanginess. Garnish with chopped fresh cilantro leaves.
- Serve hot with steamed rice, roti, naan, or any Indian bread of your choice and another best light Indian dinner recipes
6. CHICKEN REZALA
Chicken Rezala is a delicious and flavorful dish that comes from the rich traditions of Bengal, a region in eastern India. This aromatic dish amplifies Mughal influence on Bengali cuisine, showcasing a delicate balance of spices having one of the light Indian dinner recipes. Rezala is a royal dish that serves as a palate and culinary heritage of Bengal, celebrating the art of balancing richness of the spices being one of the light Indian dinner recipes.
INGREDIANTS:
- Chicken – 500 grams, bone-in or boneless, cut into pieces
- Yogurt – 1 cup, whisked and onions – 2 large, finely sliced
- Ginger-garlic paste – 1 tbsp and Ghee – 3 tbsp
- Green chilies – 2-3, slit
- White pepper powder, sugar and kewra water- 1 tsp
- Cashew nuts – 1/4 cup and poppy seeds (posto) – 2 tbsp, soaked in warm water and ground into a paste
- Bay leaves(Tej patta) – 2
- Cinnamon sticks – 2 small pieces
- Green cardamom(elaichi) pods and cloves – 4-5
- Javitri – 1 small piece
- Saffron – a few strands, soaked in 2 tbsp of warm milk
- Salt to taste
METHOD OF PREPARATION:
- In a large bowl, mix the chicken pieces with the whisked yogurt and a pinch of salt. Let it marinate for at least 30 minutes to 1 hour.
- In a small bowl, mix the white pepper powder, cashew nut paste, and poppy seed paste. Set aside.
- In a large pan, heat the ghee over medium heat
- Add the bay leaves, cinnamon sticks, green cardamom pods, cloves, and mace. Sauté for a minute until fragrant.
- Mix the finely sliced onions and cook until they turn golden brown.
- After that add the ginger-garlic paste and slit green chilies to the pan. Sauté for another 2-3 minutes until the raw smell disappears.
- Add the marinated chicken pieces to the pan. Cook on medium heat, stirring occasionally, until the chicken starts to brown.
- the white pepper, cashew nut, and poppy seed paste to the pan.
- Add salt to taste and sugar. Mix well.
- Cover the pan and let the chicken simmer on low heat for about 20-25 minutes, stirring occasionally
- Add the soaked saffron along with the milk to the pan and then mix the kewra water to it.
- Mix it well and let everything simmer for another 2-3 minutes.
- Transfer the Chicken Rezala to a serving dish and add a few more saffron.
- Serve hot with steamed rice, naan, or paratha and your light Indian dinner recipes CHICKEN REZALA is ready to be served.
In conclusion, light Indian dinner recipes offer a perfect blend of flavor, nutrition, and convenience. They are easy to prepare, require minimal ingredients, and can be made perfectly to suit your taste preferences. these amazingly delicious light Indian dinner recipes are a great treat for wholesome weekends, when you are extremely lazy after a tiring week
By embracing light Indian dinner recipes, you’ll discover a new way to experience the beauty of Indian cuisine that’s both healthy and satisfying. So, go ahead and explore these recipes, and indulge in the flavors and benefits of Indian food that’s light, delicious, and nutritious. Choose one of your favorite from our list of light Indian dinner recipes which suits the best to your taste.
Frequently Added Questions (FAQs)
Q1. Why are light Indian dinner recipes so much popular ?
Answer. The reason behind light Indian dinner recipes being so popular is the richness contained in Indian Spices.
Q2. Can chicken recipes be considered as light and healthy ?
Answer. Yes, definitely, because they serve as a big protein source and the oil coming out of the chicken, serves as half of the oil source. So, they can be included in light Indian dinner recipes food sources.
Pingback: BEST STAINLESS STEEL COOKWARE ITEMS AND SET - SayNoCash Blog