Healthy Indian dinner recipes for weight loss is a big challenge considering many traditional Indian dishes can be high in calories, sugar, and unhealthy fats, making it challenging to maintain a healthy weight. Indian cuisine is known for its rich flavors, exotic spices, and diverse regional specialties in the world of cooking and brings a huge diversity in food dishes hence, brings a variety of healthy Indian dinner recipes for weight loss.
These recipes are filled with goodness, because they are tasty plus healthy, helps you maintain a good shape and if you are dieting then you still get the opportunity to have tasty foods. These healthy Indian dinner recipes for weight loss are super good and healthy apart from being delicious
We present to you 10 Healthy Indian Dinner Recipes for Weight Loss:
In this collection of Healthy Indian Dinner Recipes for Weight Loss, we have made a list of delicious and nutritious options that blend the best of Indian flavors with weight loss ingredients.
CAULIFLOWER PANEER AND PEA CURRY
Indulge in the creamy and spicy flavors of Cauliflower Paneer and Pea Curry, a veg dish with a twist on a classic healthy Indian dinner recipes for weight loss dish.
INGREDIANTS:
- 1 – cauliflower pieced into florets
- 250 gm of paneer, cut into small cubes
- 1 cup of fresh or frozen peas
- 2 – medium onions, chopped
- 2 – cloves garlic, minced
- 1 tbsp of grated fresh ginger
- 1 tbsp of vegetable oil
- 1 tsp of cumin powder
- 1 tsp of coriander powder
- 1/2 tsp of turmeric powder
- 1/2 tsp of red chili powder
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- Salt and pepper to taste
METHOD OF PREPARATION:
1. Heat oil in a large pan over medium heat. Add onions, garlic, and ginger; cook until softened.
2. Add cumin, coriander, turmeric, and chili powder.
3. Mix cauliflower and cook for 5 minutes, stirring well.
4. After that put paneer, peas, diced tomatoes, and vegetable broth. Stir everything well.
5. Bring to a sim, then reduce heat to low and cook for 15-20 minutes.
6. Season it up with salt and pepper to taste.
7. Top it off with cilantro leaves and serve over basmati rice or with naan.
With its perfect balance of spices, textures, and flavors, this curry is truly one of the healthy Indian dinner recipes for weight loss. Plus, it’s surprisingly easy to make and packed with nutrients, making it a guilt-free pleasure for a special occasion.
LEMON CHICKEN NOODLE SALAD
Revitalize your meal routine with our refreshing Lemon Chicken Noodle Salad one of the healthy Indian dinner recipes for weight loss, a perfect harmony of tangy flavors, tender chicken, and satisfying noodles
INGREDIANTS:
- 1 pound of boneless, skinless chicken breast, cooked and diced
- 8 ounces of noodles
- 2 cups of mixed greens
- 1 cup of cherry tomatoes, halved
- 1/2 cup of sliced red onion
- 1/4 cup of chopped fresh parsley
- 2 tbsp of freshly squeezed lemon juice
- 1 tbsp -of tahini sauce
- 1 tsp of mustard
- Salt and pepper to taste
METHOD OF PREPARATION:
1. First, Cook noodles according to package instructions and set aside.
2. In a large bowl, mix together lemon juice, tahini, mustard, salt, and pepper.
3. Then, add the cooked chicken, mixed greens, tomatoes, sliced red onion, and chopped parsley to the bowl.
4. After that toss to combine, then add the cooked noodles and toss again.
5. Finally, taste and adjust seasoning as needed.
6. Garnish with grated lemon zest
7. Lastly, serve immediately one of the healthy Indian dinner recipes for weight loss.
Plus, it is incredibly easy to prepare and can be customized to suit your taste preferences.
PANEER FILLED LETTUCE WRAPS
Experience the delightful fusion of Indian and fresh flavors with our Paneer Filled Lettuce Wraps bringing to your table one of the healthy Indian dinner recipes for weight loss.
INGREDIANTS:
- 250 gm of paneer , crumbled
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped scallions (green onions)
- 1/2 tsp of ground cumin
- 1/2 tsp of ground coriander
- 1/4 tsp of cayenne pepper
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 2 tbsp of lemon juice
- 2 tbsp of plain yogurt
- 4-6 – lettuce leaves
METHOD OF PREPARATION:
1. Firstly, in a bowl, mix paneer, cilantro, scallions, cumin, coriander, pepper ,salt, and black pepper all together.
2. Add lemon juice and yogurt to the bowl and mix until well combined.
3. Then lay lettuce leaves flat and place 1-2 tablespoons of the paneer mixture in the center of each leaf.
4. After that, fold the lettuce leaves to enclose the filling, creating a wrap.
5. Last but not the least, serve immediately and enjoy one of the healthy Indian dinner recipes for weight loss.
Easy to make and customizable to your taste, these wraps are a great way to enjoy the richness of paneer in a refreshing way, low carbohydrate packed with goodness. Get ready to delight your senses with this unique and delicious recipe of one of the healthy Indian dinner recipes for weight loss
MEXICAN PRAWN SALAD
Take your taste buds to the vibrant riches of foods of Mexico with our Mexican Prawn Salad another one of the healthy Indian dinner recipes for weight loss.
INGREDIANTS:
- 1 pound of large prawns, peeled and deveined
- 1/2 cup of freshly squeezed lime juice
- 1/4 cup of chopped fresh cilantro
- 1 diced – mango
- 1/2 diced – red onion
- 1 diced – jalapeño pepper
- 1 – avocado, diced
- 1 tsp of ground cumin
- Salt and pepper to taste
- 2 tbsp of olive oil
METHOD OF PREPARATION:
1. At first, marinate prawns in lime juice for at least 30 minutes.
2. Then in a large bowl, combine cilantro, mango, red onion, jalapeño, and avocado.
3. After that in a bowl add the marinated prawns and toss to combine.
4. In a small bowl, whisk together cumin, salt, pepper, and olive oil.
5. Finally add the dressing over the prawn mixture and toss to coat.
6. Serve immediately, garnished with additional cilantro if desired.
This salad is a delicious and refreshing twist on traditional Mexican cuisine which is one of the most perfect and healthy Indian dinner recipes for weight loss during a light lunch or dinner, or as a wonderful addition to your next gathering!
HEALTHIER CHICKEN AND VEGGIE ONE-POT
Nourish your body and soul with our Healthier Chicken and Veggie One-Pot one of the healthy Indian dinner recipes for weight loss, a nutritious and flavorful twist on a classic comfort food.
INGREDIANTS:
- 1 lb. of boneless, skinless chicken breast, cut into bite-sized pieces
- 1 cup of quinoa, rinsed and drained
- 2 cups of mixed veggies (bell peppers, carrots, zucchini, cherry tomatoes)
- 2 – cloves garlic, minced
- 1 tbsp of olive oil
- 1 tsp of dried thyme
- 1/2 tsp of paprika
- Salt and pepper to taste
- 2 cups of low-salted chicken broth
METHOD OF PREPARATION:
1. First, heat oil in a large pot over medium-high heat. Add chicken and cook until browned (5-6 minutes). Remove from pot and set aside.
2. Then add garlic, thyme, and paprika to pot and cook for 1 minute.
3. Add quinoa, veggies, and chicken broth to pot. Stir to combine.
4. After that, return chicken to pot and bring to a boil.
5. Then, reduce heat to low, cover, and simmer for 20-25 minutes or until quinoa is tender and liquid is absorbed.
6. Season with salt and pepper to taste.
7. Lastly, serve hot and enjoy your healthy Indian dinner recipes for weight loss.
Get ready to indulge in a healthier, happier you with this satisfying and delicious one-pot wonder
GINGER CHICKEN UDON NOODLES
Soup up into the comforting world of Japanese cuisine with our Ginger Chicken Udon Noodles another one of the healthy Indian dinner recipes for weight loss.
INGREDIANTS:
- 1 pound – boneless, skinless chicken breast, sliced
- 2 inches – fresh ginger, grated
- 2 – cloves garlic, minced
- 1 tbsp of soy sauce
- 1 tbsp of sake (or dry white wine)
- 1 tbsp of mirin sauce
- 1 tsp of sesame oil
- 1 cup of udon noodles
- 2 cups of chicken broth
- 1 cup of sliced mushrooms
- 1 cup of sliced bell peppers
- Scallions and sesame seeds for garnish
METHOD OF PREPARATION:
1. Firstly, in a large pot, combine chicken, ginger, garlic, soy sauce, sake, mirin, and sesame oil. Cook over medium heat until chicken is browned.
2. Then add udon noodles, chicken broth, mushrooms, and bell peppers to pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until noodles are tender.
3. After that season with salt and pepper to taste.
4. Garnish with scallions and sesame seeds.
5. Lastly, serve hot and enjoy the meal.
Easy to make and customizable to your taste, this hearty and nourishing bowl of goodness is perfect for a cozy night in or a quick lunchtime . Get ready to delight your senses with one of the most mouthwatering and healthy Indian dinner recipes for weight loss dish.
SPICY GRILLED EGGPLANT WITH TOMATO SALAD
One of the healthy Indian dinner recipes for weight loss lets us experience the bold flavors of the Mediterranean with our Spicy Grilled Eggplant with Tomato Salad!
INGREDIANTS:
For eggplant:
- 2 – large eggplants, sliced into ½ inch thick rounds
- 2 tbsp of olive oil
- 1 tsp of ground cumin
- 1 tsp of smoked paprika
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/4 tsp of pepper
For tomato salad:
- 3 – large tomatoes, diced
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 2 tbsp of lemon juice
- 1 tsp of olive oil
- Salt and pepper to taste
- 1/4 tsp of red pepper flakes
METHOD OF PREPARATION:
1. At first, preheat grill to medium-high heat.
2. Then, brush eggplant slices with olive oil and season with cumin, smoked paprika, salt, black pepper, and pepper. Grill for 3-4 minutes per side, until tender and lightly charred.
3. After that in a large bowl, combine tomatoes, parsley, mint, lemon juice, olive oil, salt, pepper, and red pepper flakes (if using). Toss to combine.
4. Then assemble, place grilled eggplant slices on a plate or platter, then top with tomato salad.
5. Serve immediately and enjoy
Get ready to delight your senses with the spicy, sweet, and savory flavors of this unforgettable eggplant and tomato salad combined in one of the healthy Indian dinner recipes for weight loss.
VEGETABLE WEIGHT LOSS SOUP
Boost your weight loss journey with our nutritious and delicious Vegetable Weight Loss Soup, one of the healthy Indian dinner recipes for weight loss. This low-calorie soup is packed with a variety of vegetables, lean protein, and fibre-rich ingredients to keep you full and satisfied.
INGREDIANTS:
- 1 tbsp of olive oil
- 1 – onion, chopped
- 3 – cloves garlic, minced
- 3 – carrots, chopped
- 3 – celery stalks, chopped
- 2 cups of mixed vegetables (zucchini, bell peppers, tomatoes, cabbage)
- 2 cups of vegetable broth
- 1 can of diced tomatoes
- 1 tsp of dried thyme
- 1/2 tsp of dried basil
- Salt and pepper to taste
- 1/4 tsp of red pepper flakes
METHOD OF PREPARATION:
1. At first heat oil in a large pot over medium heat. Add onion and garlic and cook until softened.
2. Then add carrots and celery and cook for 5 minutes.
3. After that add mixed vegetables, broth, diced tomatoes, thyme, basil, salt, pepper, and red pepper flakes (if using).
4. Bring everything to boil, then reduce heat and simmer for 20-25 minutes or until vegetables are tender.
5. Finally, serve hot, garnished with fresh herbs.
Get ready to nourish your body and accelerate your weight loss journey with this incredible soup with one of the most healthy Indian dinner recipes for weight loss.
EGGS IN TOMATO SAUCE WITH CHICKPEAS AND SPINACH
Start your day with a flavorful and nutritious twist with egg on a classic breakfast dish being one of the most healthy Indian dinner recipes for weight loss. This recipe has eggs that is very proteinaceous and extremely good for health.
INGREDIANTS:
- 2 tbsp of olive oil
- 1 – onion, chopped
- 2 – garlic cloves, minced
- 1 can of crushed tomatoes
- 1 can of chickpeas, drained and rinsed
- 1 cup of fresh spinach leaves
- 4 eggs
- Salt and pepper to taste
- Grated cheese (any cheese of your choice)
- Fresh basil leaves
METHOD OF PREPARATION:
1. Firstly, heat oil in a large pan over medium heat. Add onion and garlic and cook until softened.
2. Then add crushed tomatoes, chickpeas, salt, and pepper. Simmer for 15-20 minutes.
3. Stir in spinach leaves and cook until wilted.
4. After that create 4 wells in the sauce and crack an egg into each well.
5. Cover it up and cook for 5-7 minutes or until eggs are poached to desired doneness.
6. Last but not the least, serve hot, topped with cheese and fresh basil leaves. And your one of the healthy Indian dinner recipes for weight loss is READY!!
Perfect for a weekend brunch or a quick weekday breakfast, this recipe is a game-changer for egg lovers and health enthusiasts alike being one of the healthy Indian dinner recipes for weight loss .
LOW FAT CHICKEN CAESER SALAD
Indulge in the classic flavors of a Chicken Caesar Salad without the guilt as it is one of the healthy Indian dinner recipes for weight loss. Our Low-Fat version is a healthier twist on the timeless favorite, featuring lean grilled chicken, crisp romaine lettuce, and a lightened-up Caesar dressing made with Greek yogurt and lemon juice.
INGREDIANTS:
For chicken:
- 1 pound of boneless and skinless chicken breast
- And that chicken needs to be grilled and sliced
For dressing:
- 1/2 cup of Greek yogurt required
- 2 tbsp of freshly squeezed lemon juice
- 1 tbsp of olive oil
- 2 cloves garlic, minced
- 1 tsp of Dijon mustard
- 1 tsp of Worcestershire sauce (low-sodium)
- 1/2 tsp of anchovy paste for taste (optional)
- Salt and pepper to taste
For salad:
- 4 cups of romaine lettuce, chopped
- 1/2 cup of homemade croutons (whole wheat bread, baked until crispy)
- 1/4 cup of shaved Parmesan cheese
METHOD OF PREPARATION:
1. First in a blender or food processor, combine dressing ingredients and blend until smooth.
2. Then in a large bowl, combine chopped romaine lettuce, grilled chicken, croutons, and Parmesan cheese.
3. After that, drizzle dressing over the salad and toss to coat.
4. At the end, serve immediately and enjoy hot!
Get ready to enjoy the rich flavors of Caesar without compromising your dietary goals with one of the most healthy Indian dinner recipes for weight loss by using lean protein sources like chicken breast or turkey breast and add some heat with red pepper flakes or sliced jalapeños
CONCLUSION: thoughtfully having healthy Indian dinner recipes for weight loss in your food journey can be a delicious and effective way to reach your goals. From protein-packed lentil curries to fiber-rich vegetable biryanis, these recipes offer a range of benefits that can help you lose weight and maintain overall well-being. Additionally, many Indian spices, such as turmeric and cumin, have anti-inflammatory properties that can support overall health. With these healthy Indian dinner recipes. So why not give them a try and experience the delicious and nutritious benefits of Indian cuisine for yourself?
FREQUENTLY ASKED QUESTIONS:
Q1. Why is weight loss important ?
A1. Weight loss is importance because it reduces the risk of chronic diseases, improves mental health, increases energy, enhances sleep, improves mobility, reduces joint stress and lower body pressure.
Q2. Specific food items that help in weight loss ?
A2. Leafy vegetables, berries, citrus fruits, legumes, whole grains, nuts and seeds, green tea and low-fat dairy, all these food items are healthy and crucial food items that help in weight loss.
Q3. Importance of vegetables and fruits in our regular diet ?
A3. Vegetables and fruits play a vital role in maintaining a healthy and proper diet and overall wellbeing of an individual. These items boosts immune system, supports healthy bones, promotes healthy skin and hair and supports eye health.
Q4. Importance of eggs in our regular diet ?
A4. Eggs are extremely high nutrient rich source that also provides numerous health benefits, when they are eaten as a part of a balanced diet. They gives health benefits like brain, eye and heart health, weight management and immune system. Adults – 2 eggs/day. Pregnant woman – 3 eggs/day. Children – 1 egg/ day
Q5. Importance of chicken in our regular diet ?
A5. Chicken serves as an excellent source of protein, vitamins and minerals, making it an extremely valuable item for balanced diet. They are low in saturated fat, rich in nutrients, supports healthy weight, reduces risk of chronic diseases and promotes healthy skin.